舌象拍摄 · Tongue photo
手机离嘴约一个手掌长（20–25厘米），自然光。舌头放松伸出、舌尖向下，放进粉色框。听到“哔”声就拍好了。
Phone one hand-span away (20–25 cm), daylight. Relaxed tongue out, tip down, inside the pink outline. The beep means the photo is taken.
光线 Light
清晰 Sharp
颜色 Colour
正在打开镜头… Opening camera…
拍舌头，请这样做How to take your tongue photo
- ① 坐好，靠近窗边，用自然光。Sit down near a window, in daylight.
- ② 手机离嘴约一个手掌长（20–25厘米）。Hold the phone one hand-span away (20–25 cm).
- ③ 张嘴，放松伸出舌头，舌尖向下。不要用力。Open your mouth, relax, tongue out, tip down. Don't strain.
- ④ 听到“哔”声，就拍好了。不用看屏幕。When you hear the beep, the photo is taken. No need to look at the screen.
- ⑤ 最好请家人帮忙拍（点「请人帮拍」）。Best: ask a family member to help (tap "Ask someone to help").
拍照前 Before the photo
- 30分钟内不吃东西、不喝咖啡或茶、不吃糖果。
No food, coffee, tea or sweets for 30 minutes. - 不要刮舌头。Don't scrape your tongue.
- 请卸掉口红。Remove lipstick.
⚠️ 如果嘴巴、下巴疼或不舒服，请停止，可请家人帮忙。
Stop if your mouth or jaw hurts. Ask family to help.
Stop if your mouth or jaw hurts. Ask family to help.
仅供中医师参考，不是诊断。For the TCM practitioner's reference, not a diagnosis.
拍舌象Tongue photo
手机离嘴约一个手掌长。听到“哔”声就拍好了。
One hand-span away. The beep means it's done.
无法在此打开镜头
Camera isn't available here
请用手机相机拍舌头后上传（离嘴约20–25厘米，一个手掌长，对好焦），或点右上角「…」选择「在浏览器打开」。
Take a photo of your tongue with your phone camera (about 20–25 cm, one hand-span, in focus) and upload it, or tap "…" and choose "Open in browser".